Tag Archives: off-ice

Nike – The Program | In-Season Hockey Training: Warm Up – Three Position Wall Stretch

1. Use a wall or a post for stability 2. Kick your leg forwards, backwards and sideways 3. Each kick should get progressively higher This drill improves speed by improving your flexibility in the muscles specific to skating – helping … Continue reading

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Nike – The Program | In-Season Hockey Training: Warm Up – Glute Bridge

1. Lay flat on your back 2. Lift your midsection, resting your weight only on your shoulders and heels 3. Hold for 15-30 seconds This drill helps improve power and speed by working your core and specifically your glutes – … Continue reading

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Nike – The Program | In-Season Hockey Training: Warm Up – Glute Bridge Marching

1. Lay flat on your back. 2. Lift your midsection, resting your weight only on your shoulders and heels 3. Extend one leg at a time, pointing your foot to the ceiling This drill helps improve power and speed by … Continue reading

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Nike – The Program: Gym Warm Up – Glute Bridge Marching

Glute Bridge Marching: 1. Lay flat on your back. 2. Lift your midsection, resting your weight only on your shoulders and heels. 3. Extend one leg at a time, pointing your foot to the ceiling. This drill helps improve power … Continue reading

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Nike – The Program: Gym Warm Up – Three Position Wall Stretch

Three Position Wall Stretch: 1. Use a wall or a post for stability 2. Kick your leg forwards, backwards and sideways 3. Each kick should get progressively higher This drill improves speed by improving your flexibility in the muscles specific … Continue reading

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